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Almost complete immersion of the body with the face down ("starfish") gives confidence.

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Debbie Berry has shown improved style.

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Kim Hacche won an open race for boys.

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Hohaia Aupouri comes up for air.

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Rhonda Williams won the open race for girls.

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Paul Crosby is showing promise.

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Holding hands and plunging under the water gives confidence. From left: Shane Aupouri, Kenneth Keefe, Leilani Anderson, Tania Brown, Patricia Muir, Lynnaire Robinson, Amelia Brown, Kevin Mullooly and Donna Lugtig (white cap).

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Chris Nicholls demonstrates with a paddle board.